This day started off differently because I started fasting for blood work.A banana on my way to work and then, my first Medifast meal – the cinnamon pretzels. Delish!!
For lunch was a lean and green meal of chicken breast, lettuce and tomato salad. Yes… hungry at 2:30 so I had the chicken noodle soup. Again delish!
Usually I would get home and have a coffee and some form of bread until dinner time, which would be around 8. So here I had an oatmeal and to finish the day I went for the mac & cheese with my add-on of spinach. And still got a French Vanilla shake before going to bed.
For lunch was a lean and green meal of chicken breast, lettuce and tomato salad. Yes… hungry at 2:30 so I had the chicken noodle soup. Again delish!
Usually I would get home and have a coffee and some form of bread until dinner time, which would be around 8. So here I had an oatmeal and to finish the day I went for the mac & cheese with my add-on of spinach. And still got a French Vanilla shake before going to bed.
About the meals, I am not too sure about the consistency of some of the meals. The oatmeal was a bit watery and so was the mac & cheese but once I mixed something or left it stand, it was OK. The taste though is actually very good.
Change of habits – I should try to go to bed earlier. It’s a plan.
It’s important not to forget that (and this is commom to all diets, dieters should know) water, water, water!
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