Hi again.
Today I had a weigh in… remember I wasn’t too worried because I only started on Monday. But hooray! – 2lbs. Not bad. Of course it is the beginning of a diet program, but it’s always a big motivation.
That’s what I decided to write about today.
Motivation.
Don’t we all need it? Shouldn’t we all do things that we are motivated to do? Even the simplest things like go for a walk, read a long book, write a blog, cook a special dish…. whatever you do, you need motivation.
It’s up to each one of us to find what motivates us to do whatever we chose to do.
Today I had a weigh in… remember I wasn’t too worried because I only started on Monday. But hooray! – 2lbs. Not bad. Of course it is the beginning of a diet program, but it’s always a big motivation.
That’s what I decided to write about today.
Motivation.
Don’t we all need it? Shouldn’t we all do things that we are motivated to do? Even the simplest things like go for a walk, read a long book, write a blog, cook a special dish…. whatever you do, you need motivation.
It’s up to each one of us to find what motivates us to do whatever we chose to do.
To me… my motivation when starting a diet are always the numbers that show on the scale. Even when I don’t believe in the work I put up to do something (in this case to keep up with the diet plan), but in the end the number is lower… man!! I instantly feel like pumping up the game. Today I even went to the gym.
Find your motivation. Too many people give excuses. Dare to be the different one.
Find your motivation. Too many people give excuses. Dare to be the different one.
Now talking Medifast – My oatmeal was good this morning. Consistency and taste. Yummy! I tried the chocolate pudding too. Also quite good, especially for the moment “that I need a little booster of sweet”. Talking over with the doctor that is following up with me I realized that I am not eating everything I should! Yaay!!!
Have fun and be good!
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