Hello again.
Another weigh in day and another day to talk about expectation.
First things first.I don't want to be over-demanding on myself or on the program but fact is that there was no change in the weight. That's always a bit disappointing. As I have said before, I am a kind that needs to see numbers going down.
Having said that, I did check 2 inches down from the waist and 2% less of fat mass. That is positive, means that I am not losing only water... I am actually losing fat.
I did count the meals I have more left than I should so realized I am a bit wrong in the daily consumption. A review of the program will do well and start seriously tracking.
Honesty time continues though.... who doesn't eventually "slip" during the diet? We all kind of know when we do something that we shouldn't. The good thing here is that the wake up call is still in the beginning, so shape up Celia! Get your train back on the track.
On a very positive note.... I got the new kit of meals. Obviously the first one I tried was a brownie soft bake mix. Delicious!!!! Even my daughter was looking at it with hungry eyes.
There is a peanut butter mix that should be prepared with crushed ice. Not my thing the ice.... will have to evaluate options here. Hopefully I'll have time to do this over the weekend.
Oh well... time to go to bed. Let's be positive and think of a new week starting as of tomorrow!
Be healthy! Be safe! Be good!
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