Day 6 - Saturday.
This was actually a different day because I had nothing special to do and spent most of the day relaxing at home.
In the morning went to my Jazzercise class and that was it. Got back home and without any additional temptations I was able to plan my meals, do all the Medifast meals, snacks and water. I even added some herbal tea just for kicks and to help... you know.... So it was an easy day. And the cherry on top is that I was able to clean the apartment, have a beauty day including a long hot bath! Yaay to me!
Day 7 - Sunday
Well, we decided to go for a day trip to Niagara Falls. I had my take along meals: cinnamon pretzels and cereal bar and bottles of water.
We did a lot of walking which is always fun. I was able to say "no" to burger and fries. OK, I did go for coffee and had a bagel, but it could have gone soooo much worse.
Once I was home, I was craving for a hot soup and guess what? I had it.
Day 8 - Monday
This is the beginning of a new week and I have overcome the urge to get on the scale at home. This happens mainly because I think my scale is so off all the time and so when I step on it I am always hoping to go somewhere and the scale goes somewhere else.
Anyway, Mondays is Jazzercise day and I pretty much kept to the program. I am excited for next weigh in.
Well... have a good week everybody!
:)
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