Days 16 and 17

Day 16 - Weigh in time.
After a week of somewhat troublesome digestion (if you know what I mean), I have been feeling a bit bloated and full of that smelly unpleasant natural gas. Despite that, I decided that I should start working more on what I eat instead of looking for the easy way out (no pun intended) of the dieter tea.
I changed ingredients to more greens and leaves and it seemed to work. Hats off especially to fresh spinach. I usually buy the little frozen spinach bricks, but am changing to fresh for sure.

So the numbers - another pound shed, another 1% of body fat gone and an inch from chest. Darn, the measurements are always easily lost from places they shouldn't.

Day 17 - Two mixing ideas for the meals.
At lunch time I had chicken and took spinach salad and the mac & cheese. So I made the meal with a tad bit more water than required. I also left it 20 seconds more in the microwave. Once it was done and still very hot, I just mixed in the spinach leaves. Loved it|.

Another idea - for dinner (I didn't go grocery shopping) I made a vegetarian chili  and then on the side I made a Medifastish egg salad. So the finely chopped hard boiled eggs with spinach (yeah, I bought a lot) lettuce, celery and a few olives very finely sliced. mixed everything with a little bit of mayo just to stick together. Voila!! f I has the ttaco shell it would have probably been perfect, but...

There you go! Come on weekend!